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Good Sleep Hygiene Can Help Prevent Florida Car Accidents

Tired drivers are a danger on the road and cause many Florida pedestrian accidents and car accidents each year. Tired drivers are more likely to cause a Florida truck accident or car accident because their thinking is muddy and their reaction times are slow. Some studies have found that driving tired can reduce response times as much as driving drunk. According to medical experts, getting a good night’s sleep – the kind of sleep that can make you safer as a driver — involves practicing good sleep hygiene. This means:

1) Creating a good atmosphere for sleep. Do your best to create a quiet, dark, and comfortable sleep environment. Experts recommend a room temperature of 65 F for optimal sleep. Dark, heavy curtains can help block out light and ear plugs or a solid window can help create a quiet atmosphere. Scientists have found that sudden loud noises can interrupt quality sleep and leave sleepers more tired in the morning, even if the sleeper did not fully wake up at the noise.

2) Go to bed and wake up at the same time each day. Doing so helps you fall asleep more easily and allows you to create a solid sleep-wake cycle, which can help you feel more rested and can help ensure a quality sleep.

3) Create a soothing ritual for going to sleep. To create a good sleeping and waking schedule, start relaxing a good thirty minutes to one hour before your bedtime. Avoid any stimulants during this time – including TV, nicotine, or caffeine. Try to avoid exercise four to six hours before your ideal bedtime, as it will keep you awake longer. Sipping a soothing warm drink, relaxing, reading quietly, or listening to soothing music can help get your body and mind ready for sleep and can help you fall asleep more easily.

4) Choose a bed that supports good sleep. Be fussy about your bed and carefully search out the right pillows, mattress, and bed position that you need for the best sleep. Choose comfortable sheets and make sure that you change them often. An inviting and comfortable bed can mean a better sleep and fewer aches in the morning.

If you have been injured in a Florida car accident, contact the Flaxman Law Group to arrange for a free consultation to discuss your case. The Flaxman Law Group serves Miami-Dade County, Broward County, and all of South Florida from law offices in Homestead, Miami, and Hollywood.